By: Alison Price, MA, LPCC-S
That is a really solid question. Have you ever tried to pin down what you were thinking about or any themes when feeling the most sad? Does sad feel like an everyday, all the time emotion?
Sadness is one of my favorite emotions. It does a great job of highlighting what is most important to us as a person and then using the body to bring attention to the fact that we don't have enough. I'd love to get to know your sadness and celebrate how we can bring more of what you need in to your space. Reach out and let's get to know your brand of sad.